After vegetables, fruit, mushrooms and seaweed, how about focusing on grain seeds now? Grains are largely distinguished into cereals and legumes. What are legumes? 🤔 Legumes are plants that produce pulses such as beans, lentils and peas. They are essential sources of nutrients, minerals and flavor - especially for people on a plant-based diet. 💚🌱... Continue Reading →
Midwinter’s food is vegan: Patjuk 팥죽
It's tiiiiiime!!!! It's THE time of the year again! What time? Christmas time?🎄 Right, Christmas is coming up. ✝️ And so is Hanukkah. 🕎 But before that, we have another important event: Winter Solstice! Now, what is that? Winter solstice is the day that has the longest night of the year. ☃️🌠❄️ And what makes... Continue Reading →
Triple P: Gamja-jeon 감자전
Korean potato pancakes served with dipping sauce. Three syllables: gam 감.ja 자.jeon 전. Three ingredients: - potatoes- salt- vegetable oil. What does this result in? Three words: Pure Potato Pancakes. In other words, gamja-jeon is a type of Korean pancake, which mainly consists of potatoes. The pancake batter does not contain eggs 🚫🥚 nor cereals... Continue Reading →
Nourish body and soul: Bindae-tteok 빈대떡
The weather is rainy. 🌧It is simply cold outside.🍃Or maybe you have a hangover from drinking too much...💥 Whatever be the case - if you have a craving for something warm, greasy, nourishing and hearty, then how about bindae-tteok (빈대떡)? 😉 Stacks of Bindae-tteok at Gwangjang Market (광장시장) This traditional Korean food is a pancake... Continue Reading →
Sweet or snack: Tteok 떡
They are nutritious and originally vegan:Korean rice cakes (tteok / ddeok 떡)Traditionally, they were consumed as sweet treats on holidays or special occasions. But nowadays, they are quite abundant in Korea - throughout the year and basically anywhere - in innumerable variations! Although the basic ingredient is normally rice, they come in all kinds of... Continue Reading →
Vegetarian option no. 1: Bibimbap 비빔밥
The dish that is perhaps the most easily found option for vegans, vegetarians or people following a halal or kosher diet is.... 🍚🍄🥕🍳🥒🍆 Bibimbap 비빔밥 - literally "mixed rice" Hot Stone Bowl Bibimbap (Dolsot Bibimbap 돌솥비빔밥) with mushrooms, rice on the side, soy sauce and side dishes. "Bap" 밥 meaning rice is one of the... Continue Reading →