Vegetarian option no. 1: Bibimbap 비빔밥

The dish that is perhaps the most easily found option for vegans, vegetarians or people following a halal or kosher diet is….

🍚🍄🥕🍳🥒🍆
Bibimbap 비빔밥 – literally “mixed rice”


Hot Stone Bowl Bibimbap (Dolsot Bibimbap 돌솥비빔밥) with mushrooms, rice on the side, soy sauce and side dishes.

Bap” 밥 meaning rice is one of the staple foods of Korean cuisine, so many dishes contain rice and also carry the word “bap” in their name. 
Beside 🍚rice, the dish consists of a number of varying toppings (mostly seasoned 🥕vegetables, 🍄mushrooms and 🍳egg) plus a sauce. There are innumerable versions of Bibimbap! I will soon introduce common versions with classical combinations of vegetables as well as post innovative creations from modern restaurants here.

Bibimbap with fresh vegetables (saengyachae Bibimbab 생야채비빔밥) including avocado.

Normally, the cheaper versions do not contain meat or fish produce at all. Otherwise, you can ask the waiter or cook to omit the respective topping when preparing your serving. You can do so by saying something like this:
🥩 “Gogi bbae juseyo.” “고기 빼 주세요” – Without meat please. 🍖
🐟 “Saengseon ina haemul bbae juseyo.” “생선이나 해물 빼 주세요” – Without fish or seafood please. 🦐
🥚 “Gyeran bbae juseyo.” 계란 빼 주세요” – Without the egg please. 🍳

Two types of Bibimbap served with complimentary side dishes and soup.
Sauce is added to personal preference.

Another key ingredient of Bibimbap is the sauce. The classical sauce is Korean fermented Chili sauce (gochujang 고추장), which in some cases has been upgraded with pieces of beef (this is mostly the case in more expensive restaurants). At other times, you have a selection of different sauces to choose from. Beside chili sauce, I’ve encountered versions of Bibimbap which have been served alongside seasoned soy sauce (양념 간장), a mustard sauce (겨자소스) or even a sauce made from sesame seeds.

How to eat:
In the large serving bowl, evenly mix the rice, toppings and sauce, which you add according to your personal taste. Ideally, chopsticks are used to stir everything, so that the rice grains are not mushed into a paste – but this takes more effort than simply using a spoon! 😆 The mixed rice is then eaten with a spoon.

Where to find:
Simple versions of Bibimbap can be found in even the smallest, most basic restaurants of Korea, the so-called bunsikjeom 분식점. There are restaurants, which specialize in Bibimbap and thus offer a range of different versions. In general, there exists at least one Bibimbap option in most restaurants serving Korean food.

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Let’s start exploring…

Food painting #001. Material: Tofu, chili paste, brown rice, kimchi, Chinese yam, seaweed, sesame seeds.

FOOD.
Food is big in Korea.
Food looks beautiful in Korea.
Foodies will love eating in Korea.

But it can be difficult to follow a vegan or vegetarian diet in Korea.

After years of living in Korea, I’ve decided to share some of my experience, hoping it will provide an orientation for people in a similar situation. The world of food is complex, it is exciting, full of new impressions, scents, visuals, textures and flavors. However, it can be confusing and frustrating, if you cannot read the labels or do not speak enough Korean to communicate your dietary preferences.

Although South Korean society seems to be changing rapidly in various areas, people with certain dietary lifestyles (such as veganism, vegetarianism, raw food, pescetarianism, halal, kosher etc.) are still rare.

Thus, let me offer you some ideas. With the upcoming posts, I aim to introduce you to the basics of Korean food, make practical suggestions for a satisfying food hunt and introduce you to veggie-friendly locations for dining out.

My posts will be launched on Instagram first, where they are primarily pictures! (Because… who doesn’t like #foodporn? 😆) However, you will find longer descriptions and more details about the respective topic in this blog.

Helpful words

  • chaesik ju-eui-ja 채식주의자 – vegetarian 🥕
  • wanjeon chaesik ju-eui-ja / bigeon 완전채식주위가 / 비건 – vegan 🥕🥦
  • gogi 고기 – meat🥩
  • saengseon 생선 生鮮 – fish🐟
  • haesanmul 해산물 海産物 – seafood🦐
  • yujepum 유제품 – dairy🥛🧀
  • gyeran 계란 – egg🥚🍳
  • ggul 꿀 – honey🐝🍯

Simple phrases

  • Chaesik ju-eui-ja yeyo. 채식주의자예요. I am a vegetarian. 🥕
  • Chaesik haeyo. 채식해요. I eat vegetarian food. 🥕
  • Jeoneun gogi, saengseon ina haesanmul mot meogeoyo. 저는 고기, 생선이나 해산물 못먹어요. I cannot eat meat, fish or seafood. 🚫🥩🐟🦐
  • Jeoneun yujepum, gyeran ina ggul mot meogeoyo. 저는 유제품, 계란이나 꿀 못먹어요. I cannot eat dairy, egg or honey. 🚫🥛🧀🥚🍳🐝🍯

and… very important for Korean food culture:

  • Jal meok-gessimnida! 잘 먹겠습니다. I will eat well. (said BEFORE the beginning of the meal. Similar to the French “Bon appetit” or German “Guten Appetit”.)
  • Jal meo-geossimnida! 잘 먹었습니다. I have eaten well. (said AFTER the meal.)

And after all, I’d like to end this post with the following statement:

Please, enjoy your food! 😊❤
Masikke deuseyo~ 맛있게 드세요 ~